Our Services
Real, flexible, non-judgemental help to adjust your eating plan and lifestyle to meet your goals.
Individualized Nutrition Counseling
Initial Session- 60-90 minutes
Detailed Health Review including current health, health history, past experiences with food/health, and a detailed exploration of your health picture. Includes comprehensive conversation around values, desires and goals.
Follow-up Session- 55 minutes
Nutrition counseling, education and support for sustainable change. Assistance with making sustained efforts towards health goals. Building skills around meal planning, cooking, or other health promotion skills as needed.
Insurance Coverage
Many insurance plans may pay for all or most of your nutrition counseling sessions.
I am a preferred provider with the following health plans:
Premera
LifeWise
Heritage
I am working to become in network with other major insurance companies.
Please know:
I will bill insurance for you but I recommend everyone check with your insurance plan and ask about coverage for nutrition counseling with a Registered Dietitian. I can also help you with this process, please visit the contact page and reach out to me. I will submit the bill accurately however, I can't guarantee insurance will pay and the patient is ultimately responsible for payment.
We can accept these other forms of payment:
Mastercard, Visa, American Express, Discover
Health Savings Account
When we meet for the first time, we take the time to talk about you. We'll explore your strengths, habits, values, health goals, and what it's like living your daily life. Our sessions are collaborative and personalized. Together, with you in the drivers seat, we identify meaningful goals and build simple, realistic steps to support lasting change. As we work together, we’ll also get into the tough stuff. Progress is never linear and barriers aren't just about food. The journey might often feel like a loop-to-loop roller coaster. That’s not just normal; it’s expected. I'm here to support you in a safe and non-judgmental place through every twist and turn, helping you stay grounded, curious, and kind to yourself along the way.
$180
$155
What should I expect when I meet with you?
Payment
At the time of booking, I will ask you to provide a credit card. The credit card will be charged at the time of your appointment for the cash price, or co-pay/coinsurance if you are using insurance.
You will be charged the appointment fee at the time of service. If you need to cancel or reschedule your appointment, please provide at least 48 hours notice. No-shows and late cancellations will be charged full fee.
Meal Plans
Personalized menus that fit your busy life.
We make over 200 choices related to food each day!
If that feels overwhelming, a meal plan can help simplify those choices. We can build you a personalized meal plan based on your life circumstances and preferences.
FAQs
How do you approach nutrition?
With empathy and flexibility, I help you build realistic, sustainable habits that fit your life. I don't recommend strict diets or specific protocols unless there is medical necessity. If so, we will review the current body of research and you can make a decision for what makes sense for your life. In most cases, we will focus on what food/activities to add into your lifestyle to build wellbeing.
Where are you located?
I see people virtually. I live in Tacoma, Washington.
What should I expect when I meet with you?
When we meet for the first time, we take the time to talk about you. We'll explore your strengths, habits, value, health goals, and what it's like living your daily life. Our sessions are collaborative and personalized. Together, with you in the drivers seat, we identify meaningful goals and build simple, realistic steps to support lasting change. As we work together, we’ll also get into the tough stuff. Progress is never linear and barriers aren't just about food. The journey might often feel like a loop-to-loop roller coaster. That’s not just normal; it’s expected. I'm here to support you in a safe and non-judgemental place through every twist and turn, helping you stay grounded, curious, and kind to yourself along the way.
How much does it cost to see you?
Do you take insurance?
How often do we meet?
It really depends on your health goals. It takes time and effort to make a change part of your life. Generally, we will start by meeting weekly and bi-weekly and then build in more time between our sessions.
Initial Sessions are $180. Follow-up sessions are $155.
While I can help most people create a plan for healthier living, I don't specialize in pediatrics nor people with eating disorders, thus I may refer you elsewhere if I'm not a good fit. I also don't support crash diets or quick fixes.
Not quite yet. Credentialing takes a long time. I am awaiting word back from insurance companies.
If you have out of network benefits, I can provide you a superbill for reimbursement. Each insurance company is different, so please verify your benefits.
Do you work with anyone?